Mindie Flamholz is offering a Qi Gong class for SRNA members. Please consult with your medical provider before doing physical activities like Qi Gong. Mindie has been teaching Qi Gong for seven years and shares its playfulness, calmness, energy, and vitality with children and adults. She wrote the blog Qi Gong for Energy and Vitality in October, 2020.

Mindie shares that “Qi Gong can help support our physical energy, emotional balance, and overall health and wellbeing.

“Q” is our life force energy and “gong” is the skill and practice of using this energy through:
focused breathing skills, easy to learn, simple movements and a gentle, open, and aware mindset.

Qi Gong can be done seated, standing, lying down, and even imagined – as our bodies allow.

All ages can participate, enjoy, and experience this ancient health and wellbeing practice.”