Helping Children and Families Manage and Cope with Stress During COVID-19

April 9, 2020

SRNA is joined by Ana M. Hernandez, MS, CBIS and Lana Harder, PhD, ABPP for an Ask the Expert Podcast on “Helping Children and Families Manage and Cope with Stress During COVID-19.” The podcast begins with the experts giving stress management techniques for adults and children experiencing stress due to the COVID-19 pandemic. The experts discuss homeschooling and parenting, how to manage family dynamics, and ways to practice self-care.

Online Reading Resources for Kids

  • Time for Kids is for children in K-6th grade and touches on a variety of social issues in a format that keeps reading interesting for kids. Time for Kids has several articles on COVID-19 by grade level, and their digital library is free for the rest of the 2019-2020 school year.
  • A Kids Book About COVID-19 Free is a downloadable book for kids, written by Malia Jones who is a social epidemiologist, that focuses on facts like hand washing, how a virus works, how germs spread, and how we can work together. The book is available for free.

Meditation Apps